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Ex Phys 1:3 Now available!

Small group (1:3) classes are now up and running at our Cheltenham clinic with our brand new EP! Exercise Physiology is perfect for your rehabilitation and fitness goals. Get the benefit of individualised programs and small class vibes with our 1:3 classes.

Why choose a 1:3 Exercise Physiology class?

Our 1:3 exercise physiology classes are a fantastic option for anyone wanting an individualised rehabilitation/exercise program but in a group environment. Enjoy working on your rehabilitation or fitness with friends or family, or make some new friends by joining a class. The class is supervised by our Exercise Physiologist who will be monitoring all members of the group as you run through your individual exercises. So you can rest easy knowing that you will be doing all of your exercises correctly!

Question Mark

Can i claim exercise physiology on prIvate health insurance?

Yes, this is a possibility!
Most private health insurance extras now include exercise physiology. However we recommend you check with your personal health insurance to ensure you are covered before commencing your first class.
As a bonus you can also claim your private health insurance rebate on the spot, using our HICAPS terminal.

Question Mark

How are the classes run?


Our 1:3 EP classes are groups of a maximum of 3 people. Run by our EP you will complete your individualised training while working in a group environment. The best of both worlds! To progress into these classes we require an initial 1:1 EP session to properly examine and assess your body to help us recommend the correct class for you. Proper form and technique is crucial when exercising and we want to make sure you can perform what is required before you enter our classes. We do this to ensure we prevent any injuries!

Individualised Programs!

We love our 1:3 EP classes. It is a great combination of the specificity and personalisation of a 1:1 program and the fun  and motivation of a group training class. On top of this, it’s a more cost effective form of training! That’s win win win. 😀

Have a group of friends or family you want to train with then let us know and we’ll find a time that suits you! 

But, you don’t need to organise your own group. Let us know you are interested and we can place you in a class with 2 other patients and make 2 new friends. 

Question Mark

What do i bring/wear?


Loose fitting clothing is the ideal attire to wear during your exercise class. It is also a good idea to bring yourself a bottle of water. Mats are provided but if you would prefer to use your own you are more than welcome to do so.

Question Mark

I currently have an injury, can i still do the classes?

Yes. Our exercise physiologist is well trained to modify your exercises based on your presenting complaint. In fact AEP's are fantastic at rehabilitating injuries. During your initial 1:1 session your injury will be examined, be sure to let your EP know any injuries you are suffering from.

Question Mark

How many sessions should i do?


Your EP will discuss with you their recommendation of how many sessions you may require during your initial consult to help with your rehabilitation. A home exercise program will always be provided so that you can recover as quickly as possible. However you may wish to continue your exercise in the 1:1, 1:3 or group classes to further progress or maintain your strength and fitness levels!

Exercise physiology 1:1 sessions

Our best individualised rehabilitation/exercise class is the classic. A 1:1 session with our amazing exercise physiologist.

1:1 Initial
treatment

$110

Exercise Physiology

Maximum class size of just you!

Individualised program

Private health insurance claimable

Session time allocation 1 hour


1:1 Initial assessment

$70

Exercise Physiology

Maximum class size of just you!

Individualised program

Private health insurance claimable

Session time allocation 30 minutes

1:3 Group plan

We have multiple options for you to choose to best fit your rehabilitation plan or to meet your goals. At The Osteo Collective we want you to meet your goals, but not at the expense of you developing an Injury. So to ensure what group class is appropriate for you and ensure you have the appropriate muscle activation, strength etc. We require everyone to do a 1:1 EP assessment or treatment prior to you progressing into your group class. 

1:3

$40

Exercise Physiology

Maximum class size of 3 people

Individualised programs

Private health insurance claimable

Requires initial 1:1 EP assessment

Other Group plans

After a different style of group class? Check out our 1:6 group options. 

1:6

$30

Group Functional Fitness Class

Maximum class size of 6 people

Circuit style fitness class

Private health insurance claimable

Requires initial 1:1 EP assessment

1:6

$30

Group Stretch & Stabilise Class

Maximum class size of 6 people

EP run class

Private health insurance claimable

Requires initial 1:1 EP assessment

Current Opening Hours

Monday

N/A

Tuesday

3pm – 7pm

Wednesday

N/A

Thursday

6pm – 8pm

Friday

9am – 1pm

Saturday

N/A

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