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Functional Fitness training!

Looking to improve your fitness? This full-bodied workout is just for you! We want you to train safely, so be sure to book your 1:1 EP assessment or treatment before you start our function fitness group class. 

1:6 Functional Fitness training

If you are after the optimal mix of strength, cardio and core training, this full-bodied workout is for you. Incorporating cardio, resistance, agility and core exercises, our functional fitness sessions will help you build strength and endurance, increase stability and control, increase fitness and muscle tone and improve flexibility and energy levels.

Question Mark

Can i claim 1:6 functional fitness training on prIvate health insurance?

Yes, this is a possibility!
Most private health insurance extras now include exercise physiology. However we recommend you check with your personal health insurance to ensure you are covered before commencing your first class.
As a bonus you can also claim your private health insurance rebate on the spot, using our HICAPS terminal.

Question Mark

How are the classes run?


Our classes contain a maximum number of 6 people. The functional fitness training is a circuit styled training program run by our exercise physiologist. To progress into these classes we require an initial 1:1 EP session to properly examine and assess your body to help us recommend the correct class for you. Proper form and technique is crucial when exercising and we want to make sure you can perform what is required before you enter our classes. We do this to ensure we prevent any injuries!

What can you expect during this class?

Our 1:6 Functional Fitness classes are all run in our gym facility at The Osteo Collective Cheltenham. The class will contain a mixture of body weighted exercises, exercises with weights and the use of some of the gym equipment we have at our disposal. Each week can be slightly different as our EP will alter the exercises to keep the classes fun and exciting, whilst improving your bodies fitness. 

Question Mark

What do i bring/wear?


Loose fitting clothing is the ideal attire to wear during your exercise class. It is also a good idea to bring yourself a bottle of water. Mats are provided but if you would prefer to use your own you are more than welcome to do so.

Question Mark

I currently have an injury, can i still do the classes?

Yes. Our exercise physiologist is well trained to modify your exercises based on your presenting complaint. In fact AEP's are fantastic at rehabilitating injuries. During your initial 1:1 session your injury will be examined, be sure to let your EP know any injuries you are suffering from. Based on our EP's examination, a recomendation will be made about which class will best suit you.

Question Mark

How many sessions should i do?


Your EP will discuss with you their recommendation of how many sessions you may require during your initial consult to help with your rehabilitation. A home exercise program will always be provided so that you can recover as quickly as possible. However you may wish to continue your exercise in the 1:1, 1:3 or group classes to further progress or maintain your strength and fitness levels!

Choose your Group plan

We have multiple options for you to choose to best fit your rehabilitation plan or to meet your goals. At The Osteo Collective we want you to meet your goals, but not at the expense of you developing an Injury. So to ensure what group class is appropriate for you and ensure you have the appropriate muscle activation, strength etc. We require everyone to do a 1:1 EP assessment or treatment prior to you progressing into your group class. 

1:6

$30

Group Functional Fitness Class

Maximum group size of 6 people

Circuit style fitness training

Private health insurance claimable

Requires initial 1:1 EP assessment

1:6

$30

Group Stretch & Stabilise Class

Maximum group size of 6 people

Improves Body mobility and core activation

Private health insurance claimable

Requires initial 1:1 EP assessment

Exercise physiology 1:1 sessions

Our best individualised rehabilitation/exercise class is the classic. A 1:1 session with our amazing exercise physiologist.

1:1 Initial
consultation

60 minutes

Exercise Physiology

Individual session

Full patient history

Body assessment

Corrective exercises, education and training & home program


1:1 Initial assessment

30 minutes

Exercise Physiology

Individual session

Full patient history

Body assessment

Future recomendations

Current Opening Hours

Monday

N/A

Tuesday

3pm – 7pm

Wednesday

N/A

Thursday

6pm – 8pm

Friday

9am – 1pm

Saturday

N/A

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